Gym exercises | Gym routine | 5 days Gym workout routine
Gym exercises | 5 days gym workout routine Gym exercises | Gym routine | 5 days Gym workout routine The gym is the place where we do physical exercises such as cardio, aerobics, weight training, and other gym exercises to increase strength and agility. The purpose to use the gym for every person could be different, some use it to lose weight to counter obesity. Some do it to build strength and muscles. In both cases, the common thing is FAT loss . For fat loss , one has to be a caloric deficit. One has to consume fewer calories and perform more physical exercises in the case of fat loss and in the case of building muscles one needs the energy to repair the minor injuries that occurred to the body. For example, if a person needs 3000 calories per day he will consume or intake less than 3000 calories per day let’s say 2600 calories and perform a physical gym exercise with that. In this way, the body will start utilizing the fat in the body as a f