About us

Hello


I am a professional guide and trainer in the field of gym exercises and workout routine.

In this blog, I will show you the perfect gym exercises and tell you what is the best routine for it. how to grow your muscles faster and how to do fat loss quickly.


 I aim to provide you a guideline or a way of building your body and getting the right shape of it very fast.

Please leave your comments and feel free to contact us via the contact us form available in our blog. 

Regards

Muhammad Rizwan Hasrat 

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Gym exercises | Gym routine | 5 days Gym workout routine

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Gym exercises | 5 days gym workout routine  Gym exercises | Gym routine |  5 days Gym workout routine  The gym is the place where we do physical exercises such as cardio, aerobics, weight training, and other gym exercises to increase strength and agility. The purpose to use the gym for every person could be different, some use it to lose weight to counter obesity. Some do it to build strength and muscles. In both cases, the common thing is FAT loss . For fat loss , one has to be a caloric deficit. One has to consume fewer calories and perform more physical exercises in the case of fat loss and in the case of building muscles one needs the energy to repair the minor injuries that occurred to the body. For example, if a person needs 3000 calories per day he will consume or intake less than 3000 calories per day let’s say 2600 calories and perform a physical gym   exercise with that.  In this way, the body will start utilizing the fat in the body as a f
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